To say, which food increases the potency in men, it is necessary to carry out scientifically well-established experiments, the purpose of which is to determine the effect of specific food products on sexual functions. In practice, such "direct" research on the potency of male enhancement products is extremely rare. Often, scientists obtain thematic data as additional "side" data in the course of other research. Sometimes, however, there is enough doubt that the traditional pleasant food to increase the potency can really help men restore erectile function.
Nevertheless, even the scattered knowledge about food for potency is enough to list the best potency products for potency products, which are supposed to be potency in men. To date, popular ideas about dietary principles for men's health are based on three "pillars":
- Myths and legends about products that enhance erection.
- General statistics.
- The chemical composition of the vessel is generally used to provide good potency and analytical functions of the elements.
Not all foods contain in their "portfolio" the potential to increase both the convincing legend and the confirming statistics, as well as the composition of real components that, under certain conditions, may directly or indirectly affect "male power". However, if the products have the last three components, then we can already say about proper nutrition for men's health and the composition of the menu products, the potency that they affect.
Connection of legends and traditions with real data
A recognized authority on the gratification of women's passions is the hero-lover Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life. "The name Casanova and his fame as a lover are two products associated with their enhancing potency: oysters and chocolate.
If you do not take into account Casanova, in addition to love relationships, and prikljuća for his adventurousness and attractiveness, and still believe in his stories about himself, then among the two mentioned products that are useful for potency, only chocolate can remain on the list. , Casanova actually consumed regularly in the form of a hot drink. In the pages of the memoir, oysters are mentioned only once and in a random context.
In addition, before the rise of uncontrolled fishing in France and England in the first half of the 19th century, oysters were considered the food of sections of the population that did not have enough money for meat, and gradually became a secondary delicacy. Half of the 19th century. It is reasonable to assume that the fame of British and French men as the most ardent and enduring lovers should have risen during those years. And the cultural image of the nation is only at the level of legend for the French and without direct reference to the diet, it has ensured the glory of lovers. It goes to show that it's not just about oysters.
However, if we ignore the legends, then the real gastronomic potential of oysters and their chemical composition is a worthy food for the potency of this food to increase male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The important thing here is that zinc is one of the main elements as a mineral to produce testosterone and increase potency in men. And iodine is involved in a complex hormonal process, it affects the potency of men through the condition of the thyroid gland. A series of amino acids perform the same function.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is a quarter of the body's daily requirement (about 2-3 grams per kilogram of body weight).
- Oysters are low in calories: 95 kcal per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with the special effect of oysters - a chemical factor called the "hormone of happiness", which is part of the brain's reward system.
But dopamine, produced by the brain, is part of this reward system. Dopamine-based drugs increase the resistance of arterial vessels and the removal of fluid from the body, and due to them, the force of heart contraction increases. Indirectly, it also affects male potency, which can be considered as a factor confirming the legend.
However, it should be noted that heat treatment neutralizes many beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, eating oysters is not always recommended to increase the potency - it can have the opposite effect: it worsens health and reproductive functions.
- Raw oysters often harbor Vibrio Vulnificus bacteria, which cause not only gastroenteritis, but more serious illnesses.
- Oysters are less acidic, against diabetes and some other diseases.
Therefore, if men are attracted to the content of dopamine in oysters, then it is necessary to remember that the functional analogue of dopamine is found in the highest concentration of blackened bananas, which are often called among potency-enhancing products.
As for the potency of chocolate to increase (more precisely, cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and after its appearance, cocoa beans in Europe, European courtesans, and their own men. this is for drinking. The special effects of dark chocolate (cocoa content 65-70% and above) are believed to be based on the alkaloid theobromine. It provokes male sexual desire, which triggers erectile function associated with natural mechanisms.
Another legendary product in the list of products that increase the potency of men instantly is camel's stomach, or juice. It is called a fast-acting remedy because, according to common prescriptions, three grams of dried gastric juice are taken immediately before intercourse (in some cases half an hour before intercourse). In addition, a tincture of 100 grams of dried camel's stomach is prepared from 250 milliliters of vodka, kept in a dark, cool place for 2 weeks, and drunk before sexual intercourse.
On the back, what works prevoy, it is difficult to determine, because scientific studies of this popular method of increasing potency are unknown. However, considering the speed of the product and the secret that it is called a biological analogue of Viagra, it can be assumed that the use of this drug contributes to a sharp increase in arterial blood flow in the pelvic region. However, drugs, as well as such radical methods of increasing potency, as well as any other powerful drugs, cannot be "eat" every day.
Statistics and men's health
If, according to statistical data, a group of people or a population differs in certain specific functional or physiological indicators of a certain area, then there is a reason to analyze the potency to increase the diet. "People are what they eat. "
Thus, according to a group of researchers, men who like spicy food appeared. Chili pepper, which contains potency for diet, has been statistically confirmed by a study of its effectiveness by French scientists. The cause of sexual desire and the desire to participate in it has been attributed to the capsaicin in peppers. Elevated levels of this substance are associated with increased social dominance and aggression in males.
Observing the traditional food of the Spanish "fiery" bullfighters, who eat the testicles and meat steak of the bull they killed for a celebratory dinner, can be considered narrowly regional. By the way, almost no one doubts the value of meat as a product, it should be eaten to increase potency. However, the features of modern meat dishes are often discussed. This is because manufacturers are constantly accused of using the hormone estrogen in the feed of farm animals. As a food for male potency, animal meat has the opposite effect on the content of female sex hormones. To be safe, it is recommended to cook the meat hard in one of the diet options. It is believed that, in this way, estrogen remains in the potion and can provoke sexual dysfunction and erectile dysfunction.
However, large-scale statistical studies from around the world generally refer to nutritional issues including balanced nutrition, vitamins, minerals, trace elements, and deviations from optimal indicators related to eating habits. modern metropolis.
Thus, a noticeable predominance of fast carbohydrates in food immediately affects the erectile function of a man. Glucose as a product of carbohydrate metabolism is necessary for the normal functioning of the body. But suddenly consuming a large dose of sugar, necessary to increase energy, inevitably causes an insulin response in the body, which quickly affects the decrease in erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are slowly absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates include:
- vegetables and fruits (mostly raw or lightly cooked),
- Cereals from cereals (oats, wheat, bulgur).
Examining an issue from any angle on its own rarely gives a complete picture. And in this sense, the potential for nutrition is only a part of the overall picture, which must be collected from different observations. For example, according to Turkish scientists of Ordu University, the fact that the risk of impotence depends on the blood group (men with the first blood group are most immune to impotence) does not negate the need for full-blooded impotence. diversified diet.
Chemical composition and analogues of the product
Often, the attractive diet of a man who cares about sexual health has products for potency listed by analogy, that is, based on the analytical transfer of knowledge about the same element contained in the food product. whole product. In other words, on the basis of experimentally confirmed experience, for example, L-arginine amino acid has a positive effect on the cardiovascular system under certain conditions, and the cardiovascular system of sexual function, then we can use a product with a clear content of L-arginine on male erectile function. It can be assumed that it will have a positive effect.
This is, in general, a reasonable transfer, but sometimes the potency of ideas about ideas that distorts the proportion. So, known about nuts, they should eat about 15 pieces a day - then they increase erection and systematically increase potency. However, the direct effects of walnuts on the physiological arousal response are unknown. Indirectly, their beneficial effect may be based on the content of L-arginine and zinc, which are associated with the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products containing nuts and other components in the product, whose benefits should be considered individually.
For example, pine nuts contain healthy monounsaturated fats that lower levels of so-called bad cholesterol - thereby improving blood vessel health. However, at the same time, they are also common allergens and their uncontrolled use is associated with an increased risk of allergic reactions. The opinion that you should eat seafood is based on the high concentration of zinc and iodine in most of them. However, as in the case of oysters, when choosing products, it is important to monitor the associated risks.
Among the safe and at the same time well-known useful products, they increase potency at home, celery is often called others. It is recommended to eat turnips, onions, garlic, peppers, asparagus, radishes, and bee products to increase potency. However, the general knowledge that one or another element increases a man's chances in bed does not mean that it will be safe for you personally. Pay attention to the individual characteristics of your body, and you will be healthy and rich like a man.
Quality food is the way to everyone's heart. Not only a nutritionist, but also a sex therapist will confirm the correctness of this phrase. Food products selected in appropriate combinations not only provide an opportunity to diversify the family table. Some of them improve male potency and are used to increase the level of testosterone in his blood.
Products that have been known to increase potency in men for a long time, so we can remember the ancient science of preparing love foods.
About what products increase potency, and will be discussed. However, I don't just list them, I want to help you understand why this happens. Thus, knowing some rules will allow you to avoid memorizing unnecessary details.
General condition of the body
Is there a single diet for men? Products that increase potency in men can affect various organs and systems, without which normal sexual intercourse is impossible. What systems are we talking about?
Circulatory system
The genital area is the most sensitive to the state of the heart and blood vessels. Accumulation of plaques on the walls of blood vessels in atherosclerosis, pressure drop in hypertension and hypotonia, heart problems cause many problems for men during intimacy. Therefore, the diet promotes the health of men's cardiovascular system. The best foods and best supplements for this are fish and seafood, red and green tea, and tonic tea with ginseng or Rhodiola rosea.
Endocrine system
It is known that the diet allows to normalize the level of male hormones in the male body. Therefore, products that increase the potency may contain necessary for the production of testosterone. For example, a diet containing celery and spinach.
Nervous system
Fatigue, stress, competition at work, fear of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, food that acts on the nervous system, calming or irritating. These include aromatic oils, aromatic oils, almond, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always have a negative effect. Quality food is heartier and more important than abundance. An adequate amount of fiber in the diet, green tea to support liver function, nuts and honey to increase potency - this is an excellent way to maintain men's health.
Foods that contain a lot of antioxidants also have a positive effect on male strength. This is due to its anti-aging, comprehensive beneficial effect on the body. Pumpkin juice, carrots, honey, green tea, fruits, nuts, they contain a large amount of vitamins, as well as products to increase potency.
Eating right
Most experts recommend honey to men to increase potency. True, it should be said that only people who are not allergic to this product can eat it in the right amount. Its beneficial properties have been known for a long time, and a sweet dish containing nuts, honey and herbal tea is a well-known male aphrodisiac.
The second component of this mixture, intended to increase male strength, is nuts and seeds. Nuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to be eaten sprouted) are the most useful for men. Nut-honey mixture should be eaten 2-3 hours before going to bed. It is better if you add plums to it.
Plums and dates are fruits that are very useful for increasing male potency and regulating testosterone levels. For this, every day should include natural vegetables and fruits (in particular, turnips, carrots, watermelon), vitamins that improve peristalsis and improve male potency. To maintain health and strength for a long time, include the following in your daily diet:
- mango;
- a banana;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also useful for improving potency. They can increase the level of testosterone and improve the condition of blood vessels. Foods rich in garlic, onion, parsley, spinach or celery can improve male health and erection. Especially garlic tincture, which is taken every day with milk or kefir, as well as salad with eggs and onions, popular means that increase erection and have a positive effect on the level of testosterone.
Meat, fish and eggs are also potent foods. Their high protein content stimulates sperm production, and cholesterol is involved in regulating testosterone levels. True, it is not necessary to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. You should eat two quail eggs every day.
The most healthy types of fish recommended for regular consumption by men are mackerel and flounder. It's important to know that seafood is the healthiest when cooked.
Other healthy foods that can increase male libido include:
- cottage cheese;
- a secret;
- white secrets;
- cream;
- boiled milk.
To increase their taste, it is recommended to eat them with dill, cilantro, cumin or fennel, which stimulate the production of testosterone. Cheese diet does not include hard cheese, it is supplemented with green tea.
Split diets
It is interesting that many of the listed products have an effect on increasing male potency, as well as nuts, fruits and spices in the diet, which have long been used in southern countries. And they are famous with real men, as well as centenarians. These countries have a well-known nutritional culture: the diet of their inhabitants consists of light foods that do not allow men to gain weight, and also maintain the necessary level of testosterone in their bodies.
Habit - Eating small and frequent meals is good anyway. A Mediterranean diet consisting of a variety of cheeses, olives, fruits and boiled vegetables, as well as a wonderful oriental diet full of spices, green tea with ginger, walnuts and honey as a sweet treat. . . Such food is an excellent way to maintain men's health, increase erection and provide increased potency.